Meditation

Meditation is the process of maintaining attention for a longer period of time. This is a well known definition of meditation. But if we think and investigate deeply into the system and technique of meditation, we can find so much…

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Yoga Therapy for Digestive diseases

In the conditions like problems with digestion, irritable bowel syndrome, constipation, colitis, stomach and gastric ulcers, acid reflux, bloating, anorexia, indigestion, yoga therapy is highly recommended. It can be said that yoga asana practice and ayurvedic cleansening of digestive system…

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