Yoga therapy is the art of application of yogic practices into the therapeutic way for the purpose of prevention of diseases and recovery from chronic illness and traumatic injuries . The origin of yoga is rooted in the ancient indian tradition of practice comprised of physical movements and breath manipulations. There are two foremost authentic texts of yoga, they are ” Yoga Sutras of Patanjali by Rishi Patanjali and Hatha Yoga Pradipika by Yogi Swatmarama. There are many scientific research has been done on the application and benefits of yoga practice. Although , yoga originated as a basis of spiritual enlightenment through the physical movement for healthy body and meditation for mental calmness and continuous flow of attention, but in the modern era , the system of yoga is highly applicable for stress related and life style related diseases. Yoga application is mainly oriented with the process of healing. Yoga should be applied with ayurvedic detoxification and use of ayurvedic herbs in everyday diet.

Soulful Movement: The Art of Yoga Therapy Introduction:  Yoga is the combination of the body, mind and soul; that’s all we know. The skill of the asana practice is the heightened awareness of neuromuscular agility, the skill of the restrain of mental fluctuations is the psychosomatic sensitivity, and the skill of the quality of watching state of being is the development of the introspection in pure form. A combination of alignment of mind.