In the conditions like problems with digestion, irritable bowel syndrome, constipation, colitis, stomach and gastric ulcers, acid reflux, bloating, anorexia, indigestion, yoga therapy is highly recommended. It can be said that yoga asana practice and ayurvedic cleansening of digestive system is the best practical method to improve total digestive health and completely cure the disease condition of the effective part of the system. Yoga doesn’t go alone in the therapeutic application, it always combined with ayurveda. Ayurvedic detox diet plan, and along with yoga asana and pranayama practice will surely alleviate the diseased digestive system condition and help to regain the normal digestive function.
There are some specific asanas and exercise regulations and practice system typically designed for the problems of digestive system. For example- Pawanmuktasana series for abdominal region. I can also say, some other asanas, like paschimottanasana, baddhakonasana, ardha matsyandrasana, dhanurasana, are also highly effective for digestive organs. But they should be practiced under the guidance of a experienced teacher and according to their physical condition.
